Casey Fields Criterium

B Grade

A cracker of a day and a big field of 21 riders set the scene for a solid race.  The usual miraculous conditions are present – the grass not a movin’ yet a solid wind a blowin’.  This one’s from the north-west so prevalent as a right hand cross-head wind across the top ‘start’ straight and coming across the left shoulder up the finish straight…. if you know what I mean…?

These B Grade crits are tending to follow a bit of a pattern especially when there’s a big bunch.  A steady stream of attacks – some serious and some halfhearted – mostly unproductive.  The trick is picking the right one.  Going solo is not in my plans so I’m looking for a suitable partner to jump and I’ll try to join up.  Meantime I’m playing safe generally in the top half of the field and even doing a few stretches on the front.

I don’t know all the riders these days so I may not mention all those who were active.  Certainly there was John Pritchard, Martin Stalder, Wayne Doherty, Ian Smith and Glenn Pascal with occasional appearances of Matt White, Richard Dobson and Ian Milner.  We even had an attack by the trackie, Ben Schofield at one point.  And I’m sure I’ve not mentioned others who were in the mix.

As our hour of fun and games drew to a predictable conclusion – bunch sprint – there was a bit of a tangle with C Grade who decided to retake us after we had passed them. WTF?  We surged past them again only to find they were given the bell from behind.  Inevitably that would put them sprinting over us – unless we pulled a gap, which we didn’t.  As we completed our lap and with C Grade close behind Ian Smith flew off the front and I saw an opportunity.  The C Grade leaders zoomed past and naturally sat up after crossing the line.  Fortunately mostly they kept out of the way as B Grade set off in pursuit of Ian and myself trying to bridge across the gap.  When I finally managed to hook on Ian seemed to wilt and gradually the bunch caught us up.  Maybe I should have rolled over and worked harder? We’ll never know.

Ian stayed on the front with me on his wheel and the bunch now happily sitting on.  The bell sounded out our final lap – at last!  Almost 75 minutes into a 65 minute race.  Ian still seemed happy to drive the train and took us all the way around to the back straight where the hungry and impatient moved towards the front – Wayne Doherty?  Much jockeying of positions to accommodate the ambitious continued all the way to the final bend at which point the surge to the line commenced.  Talk about bedlam!  A wall of riders took to the line like a tsunami.  Anyone not perfectly positioned was going to be baulked and as I hit the brakes to avoid running up the back of someone I realise I was one of them – a non-positionee, that is.

Those with the better functioning brains found space and also the podium.  Well done them.

1st Brett Henderson
2nd Dayle Goodall
3rd Darren Woolhouse
4th Greg Lipple

http://connect.garmin.com/activity/82924782

Some stats:

Posted in 2011, Apr 30, Race Reports | Tagged | Leave a comment

Sth Pacific RR Champs Criterium

Day 3. One last race in the series – a fast and furious crit around a 1.33km circuit with a fair sou-wester blowing.

No I didn't cut that corner through the factory 😉

Ivan Howes hasn’t returned after his asthma attack on Day 1 so we’re down to 11 starters. No matter how many intervals you do out the back of town on a warm up ride nothing prepares you for the surge out of the ‘start gate’. The HR accelerates from 90 to 169bpm in 50 seconds and from there is just continues to climb into the stratosphere and stays there for the rest of the race.

90 - 169 in 50 seconds

However, despite the surge, it’s all together for lap 1.  Doug Garley is aggressive as expected with a number of early escape attempts but he’s closely covered by Ian McGeogh and Frank Donnelly. There’s a lot of nervous glances over the shoulders and I suspect everyone has already mapped out a race plan.

On lap 3 there’s another attack this time by Gifford Crosthwaite with Garley in tow.  Frank Donnelly and McGeogh cover it and a gap starts to grow.  I immediately start the chase in earnest to try to close the gap but all I succeed in doing is split the bunch.  Marcus Coppock joins me and together we work turns and hold the gap as best we can.  But the 4 escapees continually draw away until they’re out of sight. Damn they’re strong!  We push on lap after lap lest something should befall the leaders. Errol Schmidt appears from somewhere (or is that nowhere? I don’t recall seeing him in my rear vision mirrors) and links up and now we have 3 workers.

After a while I’m wondering why I haven’t seen Marcus doing a turn and discover that he’s had a mechanical and has dropped out of our little chase.  So now it’s down to two of us to continue while waiting for fate to deal us a hand, really our only hope now.  Fortune smiles on the brave!  It does so in the form of a puncture for Frank Donnelly on the second last lap.  Sorry for him but we’re now racing for 4th.  We get the 2 Laps to go board and I decide to ease off the pedal.  I shamelessly sit on Errol on the bell lap and easily outsprint him to take the money.

The policeman on the finish straight says his radar measured me at 57kph and jokes he’ll book me for 7kph over the speed limit.  But my  Garmin reads 54.8!  Go figure.  Luckily I won’t have to fight that one out in court.

As I complete my run down and turn back to the course I’m greeted with cheers – “congrats! You wont he Gold medal.”  Uh?  WTF?

It turns out that the leaders didn’t hear the bell and went on for another lap.  Seems I was the first over the line.  Oops!  No way that should stand and sure enough they come around and sprint out their own finish to determine the real winner.  Ian McGeogh takes it from a not happy Doug Garley (maybe he did hear the bell and was confused?) with Gifford finishing 3rd some way off.  Frank Donnelly was a forlorn sight walking his steed back to the finish line – robbed a finish after showing excellent form.

Ian McGeogh has won the 3 races he contested in the series (missed the ITT) and is a worthy aggregate champion – as he was in 2010.  Congrats to him and the rest of the bunch on a good natured yet highly competitive series.  Next year I’m in with the ‘Upper Crusties’ – the 60 – 64 y.o. age group.  Definitely older and maybe wiser if not stronger I’ll hopefully be back here again for this enjoyable and well organised championships.

See below for some nice pics, graphs and links:

http://connect.garmin.com/activity/81370821

Not smiling - racing!

Stats and more photos below (click to enlarge then ‘back’ to return here):

Lap by Lap

A selection of shots taken by Nigel Kimber and partner Susan Chapman.

The chase

Working it

Pushing

Pushing pushing

... more pushing

THE LEADERS: Ian McGeogh, Gifford Crosthwaite, Doug Garley & Frank Donnelly

Down to 2 chasers

NF (l), Nigel Kimber (c) & Ian McGeough (r)

 

Discussing the crazy finish

Musing on the finish with Tom Finning and David McCormack

 

 

 

 

Posted in 2011, Apr 24, Race Reports | Tagged | Leave a comment

Sth Pacific RR Champs ITT

Day 2 Afternoon:

15km Individual Time Trial. Out and back course – undulating, descent out, climb back, slight crosswinds throughout.

7.5km out 7.5km back

What’s to say about a time trial? You don’t want to start and you just want it to end. In the middle it’s a battle – you against the wind – mind over muscle. The road’s pretty dead and the wind is interesting… omnipresent it seems. The downhill start means speed is topping 50kph so in any case there’s going to be wind in your face. I’ve attached the aero bars to the road bike – pretty ugly look but it does allow some aerodynamic positioning. While control may not be optimal at least you can tuck the head in low and enclose yourself in that little cocoon of personal space.

Last year I went out too hard and blew on the return so this year I’m gradually building and pushing a slightly longer gear. For me that’s dangerous since power is not my strong point and I’ll surely fatigue. But I seem to have found a gear that’s working and there’s a consistency that feels right. There’s a temptation to shift up at each rise in the road but any shifting is going to mean hand off the aeros to the shifter so I go deeper instead.

By the turn I just want it over. I’ve seen the riders ahead of me steaming home. Frank Donnelly seems to have made up a lot on his minute man, or is that men? He’s certainly well over a minute up on me as I can’t see him even on the longest stretch of road on the home leg. I can no longer sustain that long gear and have to shift up and cop the reduced speed. 40kph is now a distant memory and it’s all in the 30s. I decide not to look any more – it’s not helping.

What to say? Where is that bend that leads me to the line? I have to go for another easier gear – less speed. Damn! I remind myself that there’s a gradient so of course it’s slower and focus on staying tucked down, trying to find that illusive rhythm. I push over one more bump and start to swing around that curve to see the road rising up ahead. The last stretch is around a 4% rise but the finish is a perfect lure. It’s now time to push that HR totally into the red zone. The final 100m I slip off the aeros and onto the drops – out of the saddle it’s all ouch! I hit the finish with an exhausted sigh with a face plastered with snot and sweat. Not a pretty sight but the elation is palpable. It’s over. I did it – again.

At the finish line

 

The results sheet is posted: 4th place – again! I’m a minute off 3rd so at least that’s good – 5 seconds would have been hard to take, not that I felt I could have done any more out there. Once the pain has subsided though I always imagine that there was something I could have done to go that bit faster. Certainly not a minute faster though so I’m satisfied with that time:

1st Frank Donnelly 21:13:56
2nd Marcus Coppock. 23:03
3rd Gifford Crosthwaite 23:10:90
4th Nigel Frayne 24:11:02

As a nice bonus I discover that, while there’s no medal, they do pay down to 4th so I take something home.

The Garmin site link:

http://connect.garmin.com/player/80895803

 

The pretty graphs that turn human suffering into cool blue curves:

The pictures tell some of the story...

Interesting to compare with last year’s effort – a minute quicker but less wind this year – I also note the lower ave CAD and HR:

Time:    25:10 (official)
Distance:    15.1km
Ave Spd:    36.1kph
Max Spd:    52.8kph
Ave CAD:    86
Max CAD:    108
Ave HR:    177
Max HR:    188

Posted in 2011, Apr 23, Race Reports | Tagged | 3 Comments

Sth Pacific RR Champs 300m sprint

Day 2 Morning.

300 metre straight line sprint off a small ramp onto the tarmac then a slight rise all the way to the line. I took home the bronze in 2010 with a time of 28.27 when there was a slight head wind. No wind today – perfecto!

Yep it's a straight line 😉

I’m ready to go in the left lane in the second heat. I’ve switched off thinking about my competitor because it all boils down to qualifying with the fastest time. The weather is clear and benign. No wind but it’s bloody cold: 5 degrees C this morning. Well it is the countryside after all…. the sun takes a little time to get out here … just go with it. I’ve been rolling quietly around the town in arm and leg warmers, long gloves, two pairs of socks and a rain coat to boot. It’s worked, I’m warm. The bike’s stripped to the basics and adjusted for sprinting – big ring, start gear selected. I’m also down to skin and lycra – ready.

Strange count down. 30 sec …. 15sec … 10 . 9 . 8 . 7 . 6 . silence . . . . .  go!

Down the ramp no worries but the hammies are straining with the effort to accelerate in that big gear. Cadence up to 100 – click – more acceleration – click – still out of the saddle – click – wind up another gear. The bike’s jumping around quite a lot and the front wheel keeps lifting … argh gotta lean further forward, losing time. Before I know it I’m half way down the track. Reality floods in with a rush. Only half way and suddenly here I am and it’s hurting. Click – one last gear for the big dig to the line. Nothing I can do now but push and try to hold a smooth line.

Finish. 27.71 seconds. Good enough to ride off for the gold.  Cool!

THE FINAL

Four years of contesting this sprint and this is the closest I’ve been to gold. Picked up a bronze a few years back so that gives me some hope.

I’m up against last year’s winner and the winner of yesterday’s road race – Ian McGeogh. He’s a big fella who does most of his training on the track. Gonna be tough to take this one out.

Back on the ramp and all tensed up as the count hits “go!”  Great start again. I’m in front go go go – click down the same 4 gears only this time I’m leaning much further forward. The front wheel stays put and with a much better trajectory – more efficient. I’m still in front. Once again that rush of reality hits at the half way mark – is it adrenaline, the drastic rise in HR or the reality that there’s still another 150 metres to go? I’m thinking too much – keep powering. But it’s little use, no acceleration – I’m still in front – can I possible take this one out? Push harder but there’s no where to go. I’m max’d out.

With only 30 metres to the line Ian’s drawn up next to me. Damn! Legs “go harder!” But they can’t respond and he slowly edges past to take the win with barely a bike length in it. Wow I didn’t expect that and I’m happy with the race… good as I could do.

Official result:   Ian McGeogh 26.92sec  NF 27.28sec (a full second faster than last year!)

Dave McCormack wins the bronze in 28.14 so our club, Eastern fills the podium. Nice!

I go home with some nice silverware and an envelope stuffed with cash … well sort of.

Posted in 2011, Apr 23, Race Reports | Tagged | Leave a comment

Sth Pacific RR Champs Road Race

Well here we are again spending Easter in Maryborough.

Day 1 is the 65km Road Race running anti-clockwise around a loop with a gusting Sou-wester making the hilly leg even more difficult than one might wish for. Every year I get dropped on Mt Hooghly so this year I’m saving everything in an attempt to survive past that point.

The course - runs anti-clockwise

More features of the countryside - exposed rolling hills

(click on an image to expand it then browser ‘back’ to return to this page)

As we speed out of town the boys are a bit nervous. Ian McGeoch, the 2010 champ, goes to the front and ups the pace every time it lags. There’s a few surges by the likes of Doug Garley but not really serious attacking. The speedo is rarely getting under 40kph and the HR is having a little trouble adapting. I shamelessly hide from the wind by riding the echelons on the drops and never venture towards the front – leave it to those big strong fellas.

At 15km there’s a little rise and a push goes on to get rid of a few of us sitters. It puts Dave McCormack in difficulty with Ivan Howes who digs out one of his blistering sprints (hitting over 70kph apparently) with Dave on his wheel and they group up – thanks for that insight, Dave.  We all survive that one and I hit my max speed (a paltry 52kph) but the HR is impressive (189bpm) as I scramble on heading down the other side. Things then settle down a bit through to Dunolly. Everyone’s saving energy now before we turn left towards the hills and into the block head wind.

20km down and heaps to go. Better move forward a bit and try to stay safe as we work our way over the undulating hills. There’s a lot of shifting positions as everyone is chasing wheels. As we hit the second rise someone tries to jump away and the speedo stays in the 30s and the danger signs are flashing for Mt Hooghly, the next hill. And sure enough there’s a massive push up and over. Somehow I’m still connected and for the first time in the 4 years I’ve raced here the bunch goes over and down ensemble.

Funny how I never noticed that the climb that comes 5km later is significantly bigger than Hooghly. Perhaps that’s because by then I’m usually off the back licking my wounds. This time the strong lads accelerate inexorably and they’re hugging the right hand side of the road. WTF! I decide to stick to the rules and stay left, in the bloody wind. What a dope. The line continues to drive up and over the hill leaving me to wallow in self righteousness but out of the game.

From Mt Hooghly to the point where the HR max's out and I'm dropped

By the time I’ve crested I’m down to 15kph and I can see them riding off into the distance. However the bunch is spread, not line astern and I figure I’m a chance to chase on. I link up with Barney and we start to roll. The gap is reducing but it’s hard labour and Barney is struggling. After 5 hard kilometres we have them within 50 metres and Barney calls it a day. I call on the heart to give me more blood in one last desperate attempt to bridge. They were just there – I could almost touch them – but alas, the next hill arrives and whoosh, they’re on another surge and that’s it, no chance.

I continue to put in the effort, you never know what a bunch might do. Another rider, Errol Schmidt (I think), has been slowly coming up from behind and I ease up a little to link up. Together we set about rolling turns. It’s a long haul and eventually we hit the main road and turn left and with the crosswind now over our right shoulder. Better than a block head but still not much fun on this exposed road but we can at least get the pace up into the mid 30s. On and on we go but with 15km still to chase and no sight of the bunch up ahead our destiny is predictable.

We pick up another dropped soul along the way and the three of us push on towards Maryborough. With a catch now completely out of the question we wonder whether we should be easing up and saving it for another day – well, tomorrow actually. Our little grupetto splits up and I work my way uneventfully through the back blocks and eventually to the finish line. Phew! Another very tough day in the saddle.

I learn that, not surprisingly, Ian McGeogh has won from Frank Donnelly with, I think, David Brown third. Well done to them. Well let’s see how tomorrow pans out. Early start for the 300m sprint with my TT slotted at 2:54pm. Now that should be fun…

The day's stats.

The lumps and bumps

Or you can visit the Garmin site – try the Player function, kind of cool.

http://connect.garmin.com/activity/80693559

Posted in 2011, Apr 22, Race Reports | Tagged | Leave a comment

Arfur’s Creek Road Race

8kms out 8kms back X 4

 

Profile of one lap out and back

Race Report
B Grade
Arthurs Creek
16 April 2011

What was he thinking?  Well I asked him that very question on the start line when I noticed the colour of his headband – green like ours.  His response was, “I’m going to attack on the start line and ride away with the booty.”  My response was the typical, “never trust anything a Vet says,” which sounded odd considering the inverse logic of his statement.  Normally a Vet will mumble about being so out of form and “not going so well…”

As the 18 starters rolled down the hill and off and over the rise through the neutral transition those comments from Nigel Kimber were forgotten.  Instead I was purveying the peloton for likely types and strategising as to whether I would have a hope in Hades of surviving 4 laps of this undulating course.  It’s the first road race of the Winter Season and I’m sensing there are a lot of like minded B Graders today.

Nankervis Road comes and goes, we’re out of the neutral zone and racing.  This is marked by a mild acceleration and cessation of conversation.  After not more than 300 metres a rider is moving down the inside towards the front, then on the front, then beyond the front.  It’s Nigel Kimber and I smile to myself.  Ha!  I know what he’s up to so let’s leave him out there in the wind for a while to reconsider his folly.

After the race I asked him what on earth was he thinking and he said, “I wasn’t thinking”.  He had just rolled onto the front to lift the pace of the race only to look back and discover he was alone.  From there it was simply ride and ride and wait for the catch which to his amazement, never came.

Meanwhile back in the bunch there were about 5 or 6 riders taking the odd turn with the pace high enough to require single file drafting.  However there was not a coordinated chase happening and rather everyone seemed to have drifted into their own headspace which was bent more towards surviving 4 laps than working.  By the time lap 2 was well underway there were a couple of riders getting a little frustrated.  Kev Turley and Nick Tapp were consistently driving things along with myself, Quentin Frayne, Rob Truscott, Phil Pelgrim, Tim Crowe and Chris Mulcha all thereabouts.

It’s hard to remember the exact sequence of events but I do recall some grippier points over some of the rises particularly that last hill on each lap.  This caused a small number of riders to lose touch over the course of laps 2 and 3.  Apart from Kimber’s mind bending effort the next most significant incident was an attack by Nick Tapp which was quickly covered by Kev Turley.  The two of them worked a nice gap and stayed away for the best part of half a lap – as I recall.  The general edginess in the chase, which by now included some nice rolling of turns,  finally exploded when one or two riders attacked the gap in earnest – was it Tim Crowe and/or Matt Rice?  I can’t recall.  Anyway, the reaction from the pack was to panic and scramble in that order.  The effort reduced the gap to Nick and Kev and by the end of Lap 3 it was all together.  Except for Nigel K.

The combination of fatigue and bewilderment had us hearing bells like an auditory mirage.  As we turned for the final out lap it seemed we had ridden into the twilight zone.  Lap 4 was a blur and completed only slightly more quickly than lap 3, in a tad over 29 minutes.  If one considers that lap 1 took 28.5 minutes @ 33.8kph, lap 2 in 28 minutes flat @ 34.2 we might deduce that tiredness was a definite factor.

4 laps with neutral turnarounds

 

This is supported when I also peruse my HR readings which indicate hitting Vo2 Max at some point in each lap with a race average in high Zone 4.  We were working out there in spite of not catching Mr Kimber who was clearly racing himself ever closer to A Grade – both on the road now and in the future.  With Nigel’s escape now settled, Ian Smith, his powder kept pretty much dry throughout the race, put in one last dig.  Once he had had his fill of this silliness we completed the final lap grupetto.

The usual scenario is that there’s a big push on the last hill with a small group usually going over and down to the last kilometre of the finish.  So, as the jockeying for position approaching that final climb, which max’s out at 7.5% BTW, everyone focuses on their own plan.  Four or five have decided to go early – very early.  There’s Nick Tapp, Kev Turley, Tim Crowe, Matt Rice and maybe Rob Truscott hammering up the hill.  I’ve decided to stick to a steady, if heady, pace and it’s working as Nick blows towards the summit and I slide on past him.  Over the top and Greg Lipple has moved ahead of me.  The HR is banging seriously into the red (183bpm) when I scramble onto his wheel gasping for oxygen and we crack the 60kph mark as we chase the group up ahead.  By the final turn and onto the 1km long transition to the line we have managed to get back on.  However we’re at the back of the 6 or 7 leaders.  Stuck, no room to pass even if I could get my breathing back in control.

Around the final bend and the finish line comes into view.  Clear road ahead.  Go!  The group accelerates as one and with my back wheel bouncing around on the tarmac I try to make up a few metres.  Alas, apart from catching Kev Turley who sighs something about “wrong gear”, and in spite of hitting maximum race speed for the day at 60.2kph I can’t make up any more places and roll over in about 7th place – again.  Seems to be my number.

Easy to see where the sprint proper starts so position is everything

Nigel Kimber, who’s already showered and changed into civvies 😉 takes an impressive win.  Matt Rice wins the bunch sprint with Rob Truscott and Tim Crowe close on his heels.  A fine day of racing back out on the roads and it’s good to back in the hills. Next up it’s off to Maryborough for the South Pacific Road Racing Champs – 4 races in 3 days over Easter – oooh yeah!

Stats:

The HR tells the story...

 

More online:

http://connect.garmin.com/activity/79930019

Posted in 2011, Apr 16, Race Reports | Tagged | Leave a comment

Dunlop Road Criterium

26 Feb 2011
B grade

‘Dunlop Road’ is a 1.4km criterium circuit around an industrial estate in Melbourne’s eastern suburbs.

Aerial view of the circuit with the start/finish point marked by the green pointer.

A solid bunch of 20 riders set off for what was to be a sixty minute hammerfest.  One never knows at Dunlop Road whether today will be the day for a breakaway or if it will be another day I get dropped.  It is rare for an escape to succeed on this course but that has never stopped a bevy of riders trying.  Usually the size and disposition of the bunch will ensure that the race will be decided in a bunch sprint but not before a surging and chasing threaten to catapult me off the back.  Today the joker in the pack is a flukey wind that seems to be persistently coming from the direction we are heading – must be something about the factories and driveways.  Well at least that’s how it felt to me.  Perhaps it was an illusion created by the pace of the bunch?  With the speedo rarely dropping below 40kph it was always going to seem like a headwind.

In spite of the consistently high speed (by my standards) there were inevitably a number of escape attempts from the likes of Ian Smith, Matt White, Sean Wilkenson, Rob Harris, Ian Milner and a group of 6 that included some of the aforementioned plus the 2 Frayne brothers.  I had managed to get across a gap chasing brother Quentin’s wheel and managed to max out the heart rate in the process.  Unfortunately, or perhaps fortunately given the state I was in, it didn’t last long.  Apart from that group attempt all others were very short lived as the nervous group kept the pedal to the floor to shut everything down in quick time.  In spite of the large bunches we managed to safely overtake the 2 lower grades at regular intervals and even avoided the ‘over the white line’ disqualifications suffered by other grades.  Well done boys!

From where I was sitting at various positions from mid to the rear of the field it was difficult to see who the pace setters were but one could imagine Martin Stalder being there along with Dayle Goodall, Sean Wilkenson and Ian Smith.  However the most aggressive ride of the day surely was that of Rob Harris who consistently animated the proceedings including a powerful show on the front for what was surely 2 complete laps approaching terminal velocity.  The tension grew as we approached the hour mark and one felt sure a number of desperate efforts would be made to try to break up the group.  Determined not to be left behind I made sure I was within 8 or so places from the front.  However it wasn’t to be since we had come up behind F Grade who were on the bell, so we were neutralised.

We eased off the bit and spent the next 2 laps sucking in air and water and shortly thereafter getting the bell ourselves.  There was no time for any further agitation so it would come down to position position position.  The pace just steadily increased as we went around that final lap and I decided to take a sit on either Quentin or Dean Jones who I knew would be strong in the sprint.  The speedo moved  into the 50s and I saw Dean moving forward but it was a bit tight so I stayed on Quentin’s wheel.  We swept around the final bend keeping tight to the apex with Sean Wilkenson, Dean Jones and others taking a wider line from where they drove the 300 metres to the line.  Somehow Greg Lipple had slipped into a gap as Quentin squeezed past a slower rider so I took the sit on his wheel.  I was still in the saddle but I noticed already they were up and pulling away.  It’s a very long sprint so I waited, probably too long, before I too started stamping on those pedals.

We were about 50 metres from the line when Rob Truscott hit the proverbial brick wall and was passed by Greg Lipple and Quentin, both engaged in a wheel to wheel duel, and who were in turn passed by a very fast finishing Dayle Goodall (3rd).  Quentin (4th) managed to re-take Greg (5th) but no-one, despite the best efforts of Dean Jones (2nd),  had the legs to haul in the big man from TFM, Sean Wilkenson who is surely soon to be joining the elite guys in A Grade.  A great effort from him in only his 3rd race with Eastern.  I battled on to the line but even my max speed of 57.4kph wasn’t enough to move me up any more so I settled for 7th or 8th – who can tell in that red mist?

Good solid and safe race completed with an average speed just over 38kph for the hour – including a few of those neutral laps.  A classic Dunlop Road criterium!

Stats:
Distance        40.48km
Time               1:03:22
Ave Speed        38.3kph
Max speed        57.4kph

As usual here are a few graphs and read outs from the Garmin 705.  And if you’re really keen you can check out the Garmin website for split and lap times or play out the laps with the Player function.  http://connect.garmin.com/activity/70284537

Last lap - faster and faster...

Stats.

Posted in 2011, Feb 26, Race Reports | Tagged | Leave a comment

Steele’s Creek Scratch Race

B Grade

A big bunch of 22 riders set off in near perfect conditions – the sou-easter breeze the only concern, well in terms of the weather at least.  While we were contemplating that and generally having a chat in the ‘neutral’ zone before passing the start/finish line we, or certainly I, hadn’t noticed 4 or 5 riders smashing it down the other side of the hill.  It took almost a kilometre for the stunned bunch to react and another kilometre to reel them in.  Who were those guys?  There were quite a few unfamiliar faces in the big group some of whom looked to be strong likely types.  In terms of strategy this was a considerable factor, at least for me, as I wondered how this road race was going to unfold.

Profile of one Lap

Four laps out and back over this undulating and sometimes ‘dead’ road is often a test of endurance to withstanding repeated attacking on the hills and yet still have some energy left to contest an uphill sprint.  Generally it does come down to a bunch sprint.  With all these unknown riders and the general strengthening of B Grade in recent months I felt today might be the day for a break to succeed.  Hence the strategy was to hide from that wind and save as much energy as possible for the serious attacking later in the race.

Lap 1 came and went without anything particularly serious eventuating other than a push or two which succeeded in dropping a couple of unwary riders.  Makes sense the schemers would be waiting, next lap we’re sure to see a bit more action.  Nope!  Must be the next one when all these big fellas will go for it.  Hmm, nup!  As we set off on Lap 5 I discovered my namesake (well one of them, as there were 3! Nigels in the bunch) and I had rolled away to a bit of a gap.  Nigel Kimber is a good strong dude to be hooking your wheel to so I slipped past him and suggested they were letting us go.  Hmm, his laugh at this suggestion was a bit sad if insightful and pretty soon we were back in the group.  I went back into my shell waiting for others to have a go.  But nothing was happening.  By the time we got to the final outward turnaround it was necessary for Nigel Kimber to put on the sergeant major cap and go up and down the line reading the riot act on orderly sprinting.  Seems he was sure a bunch of 20 would be coming to the finish grupetto and last time I raced here Kev Starr came down breaking bones and has barely been seen since.  Come back soon, Kev 🙂

During the 64km there was the occasional surge and sections with the bunch rolling turns.  However, when the pace slackened off, as it did regularly, it seemed to me that there were only about 4 or 5 willing riders who were prepared to keep up anything like enough average speed to possibly soften any legs.  Nigel Kimber was probably most notable and he was joined by Kev Turley, Nick Tapp and Martin Peeters.  Since I was playing the waiting game down the back of the field I wasn’t able to identify any other ‘honest types’ who were prepared to make a race of it up the front.  There was one point where I found myself up there driving into the wind.  Shortly afterward I eased off and started drifting backwards and thinking, “…phew!  Just as well I haven’t committed to doing too much of that”.  In fact I was drifting so much that a friendly nudge from behind, on the behind, was necessary to help me lift the pace again and stay in contact.  (thanks NK)

Laps were at a consistent speed around 36kph

So, the inevitable inevitably came to pass.  Twenty riders were now bunching up on the second to last hill and the pace was quickening.  Unfortunately, for me, I had chosen to sit on the outside of the road while 2 lines of riders starting pushing up on the inside.  While being on Martin Peeter’s wheel was not such a bad place to be we were effectively boxed in and having to allow room for Kev Turley, a spent worker bee, to slide down to the rear of the field.  One of those snap decision moments came and went when I saw the big sprinter, Dean Jones (4th), step out of the saddle and drive towards the top of the rise.  I decided it was too early to go and stayed with my wheel where the pace was picking up anyway.

By the time we crested that last rise there was a stream of riders off the front and already hammering for the line with still a kilometre to go – including the uphill sprint!  Surely too early?  As more riders sped past I decided I had to move forward and used the down hill to advantage scrambling across a couple of wheels to escape the full brunt of the now headwind.  The leaders seemed to be moving even further away but I continued to wait.  Sticking to the middle of the road I was cautious not to cross over the white line, especially considering I could see a car coming towards us.  When eventually I was within sight of the finish I put in for that final effort passing the two wheels I was following and noticing a stream of spent riders on my left going backwards.

There were four guys contesting the finish up ahead of me and another rider within reach.  However when I noticed he had sat up I decided not to look completely ridiculous by lunging for the line chasing fifth place.  I doubt I would have got there anyway and so it was a satisfactory 6th place for me on the line.  That’s good enough for me in this company.

Here’s the link to the Garmin705 readout if you’re interested.  Thanks for reading.

http://connect.garmin.com/activity/67998781

The last kilometre

Summary

Posted in 2011, Feb 12, Race Reports | Tagged | Leave a comment

Matinee Crit – Yarra Bend

Decided to spin the legs out in A Grade at the Yarra Bend crit circuit this morning.  Healthy bunch of about 10 of us included some pretty handy riders.  So much for warm up laps – try hammering from the go!  The early HR readings are presumably erroneous but it certainly was up there particularly at the start – wakey wakey!  The seesaw elevation tells the story of this circuit.  Just under 1km in length it has a nice 4% section coming just after a sharp left hand bend.  It not only gradually wears out the legs but also serves as the sprint to the line.

Yarra Bend Crit Circuit

Most of the race included regular attacks with guys trying out different strategies at different point on the circuit.  Too many strong riders in the field though so every effort was quickly shut down.  The pace kept pretty much up there for the entire race lapping in about 1:40 min:sec.

It was all I could do to hang in there and a bunch sprint seemed inevitable.  I know Quentin’s favourite move is to hammer the back straight and hit the final turn on the front then try to hold it to the line.  So when he went past me I jumped onto his wheel and dragged myself towards the leaders.  But the guys in front are also now alert to this tactic and jumped him as well so there were about 6 of us bunching up before the turn.  I slotted in about 6th position and went for the line.  Quentin ran out of puff and I passed him half way up the hill.  The four up ahead were beyond the capability of my legs so I finished 5th, about 10 bike lengths back.

Nice way to start the day!  Beginning to feel some speed back in the legs after that 250km epic a few weeks ago.

Graphics

Laps data

Posted in 2011, Feb 9, Race Reports | Tagged | Leave a comment

Alpine Classic Extreme 250

Well here we go with the big one – the ACE250.  It’s been a long wait – ever since the disastrous 3Peaks ride back in March 2010 there’s been unfinished business with this course.  The format of the ACE is much more to my liking than the 3Peaks which starts with a descent and finishes potentially in the dark up the most grueling section – the ‘back-o-Falls’.  With the ACE we get a nice friendly 25km roll out to Harrietville before beginning the first climb, Mt Hotham and it gets even better from there….

After a reasonably relaxing night that actually included some sleep I woke at 5am, a bit earlier than the alarm, but what the hell, might as well get up and take more time to apply the sunscreen 😉  The weather gods smiled down on Audax yet again with the predicted ‘shower or two with risk of thunderstorms’ not eventuating.  A clear deep blue pre-dawn sky would develop into a cloudy morning followed by a sunny afternoon with temperatures in the high 20’s on the lower sections.  Perfect riding weather!

The extra preparation time allowed me to double check that I had absolutely everything on board this time before I rolled out into the brisk morning air and down to the start line.  Fifteen or twenty riders were already lined up including Tim, one of our group of four.  Nick and Quentin arrived shortly afterward.  Wow!  All on the line with 5 minutes to spare, unheard of in 4 years of Alpine Classics. I had uploaded the course onto my Garmin705 from a Track created on the Cycling Profiles website with a view to being able to check the distances to the next water stop along the route.  It didn’t turn out to be much help but I thought it interesting to give it a try.  So I set the thing to Navigate and it began the process of calculating the Track.  Unfortunately it continued in this mode for nearly ten minutes and I wasn’t able to start the timer until we were well down the road and heading out of Bright.

The ACE250 route (Click to zoom) Garmin Training Centre

The official transponder on the bike beeped as I rolled over the start line and provided useful  time checks along the route.  The run out to Harrietville was the perfect start with a group of riders seemingly happy to drive the bunch along at between 30 – 35kph.  I think the entire 6:19am group was rolling  along in pairs with plenty of chatter going on in anticipation of a great day.  The earlier group set off at 4am in darkness and were probably slipping over the top of a cloud covered Mt Hotham by now.  I don’t know the split of numbers but I understand there were about 280 total starters and seemed to be maybe 150 in our bunch. However I’ve learned the hard way to never look back when rolling in a bunch so I’m not sure how many were behind.

I had already devoured a banana on the start line and began sipping water and Endurox from my 2 bidons and nibbling on chunks of muesli bar as we made the gentle climb along the valley towards the first climb of the day.  Already Nick had taken up a possie towards the front of the pack and continued to push away as we hit those first steep sections of the climb.  Quentin decided he wasn’t going to need all those thermal layers after all and stopped to stuff them into whatever spare pockets he could find.  Tim also stopped (for water already!) and I suggested they’d catch me up anyway and so began to climb alone looking for a comfortable rhythm. Cruising at this pace was much more enjoyable than my ‘race pace’ back in December when I’d competed in the Tour of Bright.  I’ll take this any day.

Once the shock of the first km is sorted I fall into a comfortable rhythm through the nice wooded curves continuing to nibble on Endura Energy & muesli bars. Up out of the saddle to climb the notorious 300m of The Meg with it’s 13% gradient and on to the ‘false flat’ section where one can slip onto the big ring for a while.  Tim has zoomed up from behind and decides to join me.  He needs to govern his young and impetuous speed if he’s to survive the day and apparently I’m a calming influence :-0  Once again he’s riding on a shallow base of the odd run down the Bay!  Ah to be young again…  The fun of the ‘big ring’ eventually had to end and we both had to dig deeper on the higher sections towards Hotham Heights.  It was there that a sudden chill went through the lycra as a reminder that we were truly in the High Country.  A glance to the left confirmed this with that awesome view across the mountain ranges  to the misty horizon.

As we continued to grind our way up the final third of the climb we wondered where Quentin might be.  Surely he would be joining us soon given his climbing prowess.  We were later to discover that he was practicing his German with the 2 Champs who had joined the ride – Anna Wilson and Judith Arndt.  They were spinning it up at a relaxed pace so he joined in and cruised to the top.  He eventually hooked up with us at Dinner Plain from where we rolled grupetto all the way back to Bright.  We also ran into Nick just as he was about to depart from Dinner Plain, looking good and rearing to go.  We doubted we’d see his hide again today.

The blast down to Omeo was, well, a blast!  Top speeds around 80kph are hit in this section with the only concern coming across  a herd of cattle grazing just a little too close to the road.  Don’t want to hit one of those ‘guys’!  We were travelling well as we rolled in to Omeo where we were greeted by the ‘paddle-pop’ traffic controllers who guided us safely to the check point for a salad roll and refreshments.  How amazing are these people standing out on a hot country road for hours waiting for the sporadic arrival of us crazy rouleurs?  Just another side of the fantastic Audax organisers who put this great event together each year.

Tracking speed vs elevation around the 'loop' (Click to zoom) Garmin Training Centre

Just when you think you’ve seen the best rural scenery on offer comes the gorgeous run through to the Blue Duck Inn and beyond next to the Mitta Mitta and Big Rivers.  We heeded the warnings not to ride over the two wooden plank bridges featuring nice rim sized gaps just asking for trouble.  Imagine riding over those babies on a pitch black rainy night in March illuminated by nothing more than a single flashing LED!  That section of the Omeo Hwy was the nearest thing to riding in Europe.  We were enjoying it so much we almost forgot what was coming up next.  We were startled back to reality by 4 marshalls standing at an intersection beaconing us like the Sirens of the Hespress to take a left and somehow pass through the wall that faced us.

I’ve never shifted faster between a 50/14 and a 34/28!  A gradient change of 0 – 15% in 10 metres is a rude awakening and the heart rate responded accordingly rising from 130 to 180 in the blink of an eye.  First thing is to get that back in check then worry about speed and rhythm.  It took a short while to achieve and coincided with an easing of the gradient back to 10% – ah!  False flat!  In fact it was all of 5km before anything vaguely resembling flat arrived.  However this kilometer of relief was enough for us to at least regain consciousness and perhaps gasp a few words of encouragement to each other.  Both Tim and Quentin decided cadence was the key word – particularly Tim with his 39/27, normally highly geared enough to climb a tree but at this point 155km in on a now hot and sunny day was proving very taxing on the legs.  They both dug in and moved up ahead of me.

I was in my own word of pain, lower back pain for some reason, causing quite some difficulty in getting any power down especially out of the saddle.  A rising tide of nausea was also something to be managed.  I wasn’t going to lose that salad roll and all those nice sticky sugary gooey gels now!  Argh!  Stop mentioning it…  concentrate on the grinding pedals .. grrrr grrr grrr … yep, that’s working.  Set the mind to thinking about chasing those shady bits under those overhanging trees where the blazing sun was at least slightly diminished.  The edges of the road were more ‘crunchy’ with more of that loose quartz that caused puncture and wheel spinning for those poor 3Peak souls who rode this section back in March.  Thankfully now the gravel in the middle of the road, at least, was embedded into the tarmac even if the radiant heat was excruciating.

That 10km! Garmin Training Centre

And so it went on, mind games and that strange sense that there’s a physical body out there suffering somewhere beyond that dreamy adrenaline induced fog.  The elation and sense of achievement that one might expect on reaching a downhill section didn’t arrive as expected.  It was only after we had spent some 10 minutes resting up at the next checkpoint, Raspberry Hill, that the smiles began to return to our faces.  We’ve cracked it wide open!  From here to Falls will be a soda and Tawonga Gap, aaah!  Too easy.

A bit of a head wind had kicked up once we emerged from the forest making the route around the open Alpine terrain of the reservoir a little tough.  With a bit of rolling of turns we managed to kick along in the big ring for much of it.  We’d been passing a lot of riders since making ‘that turn’ on to the High Plains Road and now we were rolling past even more riders sporting twin headlights.  Members of the 4am bunch.  Long day in the saddle for them – chapeau!

Eventually we arrived at Falls Creek and were greeted by the usual happy smiling faces of the volunteers serving up watermelon, rice pudding and muffins (as best I recall through that adrenaline fog).  A quick natural break and refill of the bidons and we were away.  The warmth of the day was at that comfortable level where you don’t even notice it.  Perfect for a rapid descent without flapping wind jackets.  In spite of a nagging pain in my previously broken shoulder, I was feeling remarkably nimble and flexible and was able to rest onto the drops and sythe my way down to the valley below taking maximum advantage of the lack of traffic – either 4 or 2 wheeled.  Here was yet another of the huge advantages of the format of this 250 route.

And another wonderful aspect was rolling through Mount Beauty in the late afternoon light and then climb Tawonga Gap in the shade.  No hint of the blistering bubbling popping tar or the searing sun eating into your back as experienced on earlier AAC200s when this section is tackled in the mid morning heat.  This was a treat and Tim and I enjoyed it together while Quentin pounded up the road presumably seeking enlightenment as to how much energy could he possible have left in those legs.  Clearly plenty.  We grouped back together at the summit and zoomed down the other side to eventually turn right back onto the the road we’d last seen in the wee hours earlier that day.

With the scent of home in our nostrils we went a little crazy for the final 5km with Quentin and myself swapping turns in a team time trial-like train steaming into town.  Tim, with his young legs cooked from grinding those gears all day (Tim, get a compact!) stuck to our wheels like glue and it wasn’t long before we zoomed over the beeping timing mats greeted by friendly cheering folk gathered all around the finish.  Fantastic!

The Official Timing:

Bright (Start)     06:18:12 AM (5 min earlier than when the Garmin finally got clocking)
Dinner Plain     09:32:33 AM
Omeo               11:14:19 AM
Falls Creek     16:14:19 PM
Bright (Finish)     18:31:26 PM

Total time: 12hr 13min   Ride time:  11hr 03min  – with one sore butt to prove it 😉

Here’s also a link to the Garmin website:

http://connect.garmin.com/activity/65047553

Thanks for reading – hope to see you out there next year!

There we are up in lights! photo - Viv Dilkes-Frayne

If we could have finished just 10 minutes earlier our names would have been up in lights alongside Anna Wilson and Judith Arndt – cool!  However we would not have been able to catch the aforementioned Nick who completed the ride over 30 minutes ahead of us.  Top ride Nick!

More pics and stats to tell the story.  Click to zoom in new window.

Job done. photo - Helen Dilkes

Summary Stats

Ha! Speaking of spin, check out the max cadence.

Split times - add 5 minutes overall while Garmin was calculating the route!

The full picture including gradient - from Garmin Training Centre app.

Posted in Jan 23, Ride Reports | Tagged | 2 Comments