L’Etape du Tour 2014 Pau – Hautacam

L’Etape du Tour 2014. Aka Stage 18 of Le Tour de France.

crowd4

I wonder what it is that inspires a complete stranger to stand by the side of the road, sometimes in poor weather, and shout encouragement to a stranger on a bicycle. And I don’t mean a glazed vague glance into the distance. I mean a genuine look into the eyes and a fervent “chapeau!” and “courage!” with a real sense of understanding as to what you have been enduring.

crowd2 crowd1 crowd3

What I had been enduring began back in the town of Pau, some 135km and 7 hours earlier.

 deRosa ready and waitingThe trusty steed ready and waiting

 

etape startNearly 10,000 riders in their starting ‘pens’ watched by clouds of foreboding

According to the organisation there were 9,876 starters, 421 of whom were in the 60 – 64 aged ‘supercrustie’ classement like me. We were arranged into pens and let loose in waves of about a thousand riders at approximately 12 minutes intervals. Chaos? You bet. I’ve learned from experience that it’s best to drift to the rear of the field ASAP to avoid the crazy dash out of town. Besides, with a severely interrupted training schedule due to surgery, crashes and other health issues, the plan was to ride this ‘piano’ and effectively as a training ride. With foreboding weather forecast and ominous clouds on the horizon I figured there were going to be more challenges ahead beyond one’s own form.

start lineCountdown at the start gate

The first 70kms were a gradual continuous gentle climb spotted with a few ‘bumps’ including two 3rd category climbs, both with fairly tasty gradients. So far the weather gods had been smiling upon us – or at least I was smiling as the conditions were dry and comfortable. The power meter helped me gauge effort versus heart rate but I was not thrilled by the ‘sensations’ either in the legs or body generally. Not panic stations yet but with another 80km to go including the bulk of the climbing it was a little worrying.

 

As we rolled through Saint-Marie-de-Campan the sky darkened and it began to drizzle. The temperature also started to drop from the 16C that had been holding since the start. Time to don the fantastic Gortex rain jacket that I had invested in the year before. I was about to test the theory that there is no such thing as bad weather, just inappropriate clothing. Seeing the forecast the night before I had already decided to wear the waterproof shoe covers and carry long fingered ASSOS waterproof gloves. Ah! The man’s a genius!

 

By the time I’d reached the summit of the Tourmalet the temperature had dropped to 5 degrees and the rain was coming down solidly, well let’s call it, torrentially! The poor sensations in the legs had continued all the way to La Mongie. But at that point something miraculous happened and I started to feel strong. I’d been carefully managing food intake and had decided to hit the caffeine gel at the base of Le Tourmalet. The final 6km to the summit was almost a joy despite the wet and cold – out there… out there where I was looking but not feeling. I was dry and quite warm in my cozy bubble.

 

The tide of riders who had continuously overtaken me suddenly became suffering riders in ‘inappropriate clothing’ and they were now drifting back behind me. It was a happy place to be and it was then that I considered that maybe this was enough for a training ride. I would push on to the summit and spend my energy reserves with just a long descent to Argeles-Gazost and the warm dry car waiting for me. Forget the Hautacam. This is enough.

 

The glow of feeling good about this plan in mind I powered on and over the summit where everything suddenly changed. What on earth were all those people doing standing around in 5 degrees and pouring rain 2,100m above sea level cheering, chanting and congratulating all these crazy amateurs trying to emulate their Tour de France idols. Experiencing this distraction did not, luckily, cause me to forget a thought I’d had on the ascent. “Let down your tyre pressure.” I stopped and hissed out about 20psi from front and rear and started the descent. But there was definitely a sense that a bubble had burst.

 

It took about 1km to realise that this was going to be absolutely horrendous. It was that thing I’ve experienced before where you apply the brakes yet you seem to go faster! As the rims clear and heat up braking starts to kick in. However it never gets to the point where, if you had to brake in an emergency situation, the brakes would actually pull you up. The only way down was to glide past the hazards of petrified riders grinding their blocks and rims to paste and try to control entry speed into the corners.

 

As the road opened up I allowed the speed to increase. This enabled a few moments to shake out my frozen hands, aching from all the braking, before grasping the levers again and pulling the speed back into control. This process continued for almost 40 minutes as I descended the 30km into the valley below. My maximum speed on that descent was about 45kph, a little over ½ my normal descending speeds when in good conditions. The physical demands of braking combined with the frozen, shaking body reinforced my earlier decision to call it quits before the start of the final climb, the Hautacam. I was now completely comfortable with that decision.

 

Then something miraculous happened (again! Perhaps we were too close to Lourdes for our own good!). As the road opened out into the valley the rain cleared, the temperature increased and the frozen body thawed. By the time I arrived at Argeles-Gazost I was actually warm, comfortable and finding that power that I had experienced earlier. I was enjoying these sensations and even driving a number of ‘trains’ and jumping on to the quicker grupettos as they came past me.

 

However the thing that really changed my mind about continuing was that incredible scene of hundreds of complete strangers genuinely urging on, not just every rider, but each individual rider through eye contact and personal comment. Check out the official youtube ‘ambience’ video to get a sense of it.

 

www.youtube.com/.webloc

 

So, the sun is out and it’s 16 degrees again, the legs have come good, people are cheering and it’s a small climb of 11km. What could go wrong? Well… Turns out it’s over 13km, the gradient signs are all wrong – 8% contained significant ramps of 15%, the sun disappeared and it started to rain again. By the time I’d reached the summit all I wanted to do was turn around and get back down. There was no sense of celebration. The descent was another nightmare made worse this time by the narrowness of the road. There’s only one way up so we only had half the road for descending, so even more braking. The neck and shoulders ached, the hands froze and the rims were subjected to more grinding paste.

 

The good news is: I made it! The medal this year is a nice one too. Surprisingly this Etape is not the hardest or worst (weather wise) I’ve ever done – when I was younger 😉 It’s nice to have that sense of achievement and to not have quit early. And I can thank those incredible supporters for that. To me it is that experience that creates a real sense of L’Etape being a true stage of the Tour de France.

EDTP14-FRAYNE-Nigel medal

 

 

Posted in 2014, CycloSportives, France, Jul 20, Ride Reports | Tagged , , , | 9 Comments

Passo dello Stelvio da Bormio

Rainy day here now so here’s a bit of a report on this morning’s fun:

After 3 days of quite delibitating pain – referred from arthritic neck into right arm and shoulder – this morning I felt well enough to re-mount the steed and head for the biggest hill I could find.  Plenty of choices around here but settled on the Stelvio.  Thunderstorms predicted for the afternoon so set off at 7:45 hoping to be back before lightening struck.  Well I avoided the lightening but the storms were coming in fast (ahead of forecast) and the wind was, well quite scary.  Going in to some of the corners under brakes you couldn’t tell if it was the back wheel locking up or just a gust of wind.  Cross/head/tail you name it it was swirling all over the valley.  When the rain finally started to fall I was glad I wasn’t one of the riders I saw heading up.  Bucket list die hards surely.  Why else would you climb towards those black clouds?  Maybe I’m getting soft… don’t answer that!

Actually gotta tell you about the guy coming up the last 100m where temperature was 8 degrees (according to Garmin) but wind chill was way below that – anyhow this old guy, surely a local with that brown skin kind of hanging off him! climbing up without a jersey. Almost laughed out loud – why would you do that?  Probably has done it every day for the last 40 years 😉

Other riders spotted were two JaycoAIS dudes out for a morning training ride.  They were descending as I was climbing so must have been up early.  First guy gave me a friendly wave n’all.  Didn’t get to note who they were or who was in the support car.  Good to see them happy to acknowledge even an old hack like yours truly.

So all good today – pain was manageable, climbed well (took 10min off my 2008 time), survived a tricky descent beating the worst of it (continuous rain here in Bormio now) and once again loved my new GoreTex jacket!  Weather fines up again as of tomorrow so heading out to some of the steep stuff – Mortirolo, Garvia – shoulder pain permitting (taking it day by day).

Some pics:

 

 

IMG_2014 IMG_2013 IMG_2008 IMG_2006 Summit castle Threatening clouds Arrived

PS. Just heard the first clap of thunder!  Gonna be a fun afternoon 🙂

Posted in 2013, July 29, Ride Reports | Tagged , , | Leave a comment

A lesson on Donna

I’m in the last training block before heading for Europe.  Need big hills and long rides.
So, headed out to Donna Buang for a triple treat but had to abort mission after the first ascent.  Expecting and found wet roads up there so reduced the tyre pressure to about 90psi just for safety on the descent.  Arrived at the top feeling okay and donned the long gloves and raincoat for the descent.  I’d rushed out the door and forgot my glasses so was just a bit concerend about that.  And with good reason for, within 1km from the top I hit something hard, very hard.  Didn’t seem like a rock and I saw nothing so I’ll be looking for a small pothole next time I’m up there.

I was sure something had broken but everything seemed to be in place and the wheels were turning fine – no broken spokes.  But sure enough, as I bounced up and down a bit – Tommi Voekler style – things felt soft up front.  Pinch flat.  Damn!  But all part of the game, no probs.  Jumped off and removed the wheel.  Tyre came off pretty easily as it always does and the reason I don’t carry tyre levers.  New tube goes in and start to fit the tyre.  Hmm, bit tight.  I struggled with it for about 5 minutes before realising I was in a bit of bother.  Sweaty body now getting cold, tyre seemingly getting harder and stiffer in the cold and both thumbs now so numb I can’t feel them.  How the hell am I going to get down the hill?  No traffic to speak of….

In desperation I decided to use Allen Keys! to hook the tyre over the rim.  Scratch scratch – argh!  Nasty stuff.  Eventually it goes on but of course I’ve pinched the tube and it’s useless.  Hahaaa.  Dope!  No point going thru all that again with a new tube so settled on the decision to ride it down flat.  I don’t know if you guys have ridden on flat tyres on clinchers and maybe it’s just that it’s a tubeless rim?  Anyway, the Conti sat flat across the rims while I gingerly rolled down – gradually building the confidence to get the speed up to about 20kph.  But I was bloody cold and shivering so had to keep stopping and hug myself 😉

1hr42min after leaving the summit I rolled back in to Warburton.  Slowest descent on record, Nico.  I think I only let the brakes off 3 times – when I usually only brake 3 times!

Got out of jail free I reckon.  The rim is undamaged apart from my messing with the Allen Key and the tyre seems to be fine too – though I won’t be taking it to Europe!  Impressive really.  According to the Garmin it was 3 degrees up top with a stiff wind to boot.

Learnt my lesson.  Tyres are hard to fit when it’s cold, they get stiffer and your hands become numb.  Always carry tyre levers!  Don’t rush out the door without your glasses %-)

Here endeth the lesson.

The graphs tell the story nicely – a ride in two halves and a descent almost slower than the ascent.

Temperature

Brrr, Cold up there!

Charts

 

56kph to nothing in no time – everything flatlines

 

Posted in 2013, June 5, Ride Reports | Tagged | Leave a comment

Casey Fields Criterium

Yo!  Been a while since I’ve blogged a race so here we go…

Eastern Vets – B Grade – 15 racers

Cyclone Casey lived up to its reputation yesterday with a howling easterly blasting the circuit with wicked cross winds and a block headwind down the back straight.  The differential between upwind and downwind legs is exemplified by this graphic of Lap 4.

UpDownWindCLICK TO ENLARGE

As convention dictates attacking into the wind is more likely to succeed and hence there was a nice range of likely types out to try their luck.  You have the solid super-tankers like Ian Milner at one end and the tumbleweeds like myself at the other.  When my turn for adventurism came around I made sure to have a super-tanker in company.  Unfortunately for them, there’s not much protection from a tumbleweed so, like all the other attacks, ours also failed.

The decision to include an intermediate sprint at the 30 minute mark had the usual effect of spicing up the race.  The sprinters usually can’t help themselves and the cunning foxes know to keep safe and then immediately attack.  It was my intention to keep safe and just try to stay in the race.  The 1/2 lap leading up to the sprint was a crazy affair causing the entire bunch to blow apart with a number of riders finding themselves so far from company that it was game over.

For me this was the critical point in the race.  It would have been curtains if not for two things, a very dark and deep look into the black pit of inner mongrel and the salvation of hiding in the wheels of Rob Suter and David Hyde – thanks boys, I owe you one.  It took us, was it a lap, or was it two, or was it…?  When you are that deep down in the hole it’s hard to recall much of anything.  Somehow eventually the combination of Rob and Dave’s determination and the easing pace in the bunch allowed us to regroup.

However this was a significantly smaller bunch now, maybe 10 riders?  The sight of John Pritchard sitting in a deckchair, already changed into civvies, beer in hand, was telling.  Nice point of view while we continued to be buffeted and beaten about the head by the relentless gale.  And relentless attacks also continued by the likes of Doug Reynolds and a new rider (to me) Peter Bertelsen not at all happy with our company and determined to break away.

Alas for them and lucky for us mortals it was not to be.  Somewhat bemused by life’s mysteries I found myself hearing the bell of reality ringing.  Suddenly the brain had to switch into ‘last lap mode’.  I searched around for inspiration and picked out two wheels to follow – Ray Russo, erstwhile A Grader soon to be reunited with his peers; and former A Grade wily fox, Phil Thompson, sure to be making the right moves for me to follow.

Jostling for positions caused a constant change pace as riders took turns saying “not me” to leading out.  I was happy to take the sit on Ray Russo’s wheel in 4th pozzie as we headed into the wind on the back straight.  One opportunist took off early and ran to a 20 metre gap while the rest of us chuckled under our gasping breath.  When the serious sprint started there were six riders ahead of me and the handlebars were almost touching.  Things spread out a little more once we hit the home straight but the strong boys were pulling away from me with Ray determined to get back to A Grade and taking the win from wily fox Phil and the evergreen Doug Reynolds in 3rd.  I guess I’d picked the right wheels.  The only problem was not being able to stay with them.  I did manage to haul in the early sprinter and rolled over the line in 5th.  Phew!  Tough day out.

As you know I just love the stats so here’s a table of laps to peruse.  Ciao until next time 🙂

lapsCLICK TO ENLARGE

 

Posted in 2013, Mar 2, Race Reports | Tagged , , | Leave a comment

EV Handicap Race

EV Race Report
1:30pm, Sat Oct 27, 2012
Royce Bennet Handicap
Seymour/Avenel

It must be a couple of years since I’ve competed in a handicap for whatever reason but I do remember what it’s all about – flat out from start to finish!  There are 11 of us in 3rd Scratch, 11 minutes head start over scratch and 5 minutes ahead of 2nd scratch.  While staying away from those guys we have also got to try to pick up the 4 bunches ahead of us of which Limit have a 20 minute advantage if we want to share the big prizes.  The conditions are, well, interesting.  A tail wind driving us out 14.5km to the turn and, naturally, a head wind for the 14.5km return trip before doing it all again.

The less than ideal warm up had me worried but fortunately our bunch showed some real smarts by making sure everyone was aboard before we hit the express button.  Immediately we took up position with everyone rolling turns.  Some of us took a little longer to find the rhythm and sat out occasionally but there was plenty of chatter and encouragement especially for keeping things in check over the small hills along the course.  At one point we swapped the direction of rotation almost causing a break up.  But some bar biting, for your truly for sure, enabled a reformation and return to cohesion.  With this amount of cooperation it is little wonder the average speed for the outward leg was a healthy 41.4kph.

Once around the turn we regrouped and quickly returned to a solid pace.  The out and back format enables bunches to asses both how much they may be gaining on the group ahead as well as note the distance to the bunches chasing from behind.  It seemed we were definitely gaining on the group ahead while maintaining our gap to the chasers.  Despite the head wind we worked solidly back to the start line at an average speed of 36.8kph.  What with all the adrenaline flowing it’s hard to recall the exact details however I believe we collected up our first bunch just after rounding the turn and setting off on lap 2.  Continuing with a downwind leg averaging 41.2kph ensured the next bunch was also collected up and there were now stragglers all along the course some of whom had the legs to jump into the caboose with other resigned to a lonely ride.

By the time we turned for home for the final time the bunch had swelled considerably and it appeared that there were only 5 riders from Limit who were ahead of us.  They had a significant lead however, with some sharing of the load, it still seemed possible to catch them up.  However, as so often happens in handicaps – at least the ones I’ve ridden, the big groups become disorganised.  With fewer of the stronger riders prepared to drag along the sitters the engine starts to splutter.  And worse still, even if riders are prepared to do some of the work they are blocked from getting to the front by the sitting riders.  While holding a forward position might seem advantageous to a sitting rider they are actually defeating their own purpose by blocking the work horses from getting up front.

In spite of a few words of encouragement, later to turning to words of despair, the situation didn’t improve and so it became obvious that catching Limit would be out of the question.  But at least we were staying away from the chasers behind.  For myself, looking back at the data, it was obvious that I was tiring.  The HR continued at the same high average but the power output dropped by about 10%.  In spite of the reduced engine power the average speed on that last 1/2 lap was the same as previously, a still healthy 36.5kph.  And the wind seemed to have picked up a few knots as well.

The long stretches of road out here were a bit mesmerising and a lack of course knowledge had me wondering just where the finish was.  The nervousness in the bunch was creating surges and edginess and I hoped everyone would stay upright.  Up ahead I could see riders were firing off the front and figured it was time to try to move up.  I found a nice wheel in Martin Stalder and managed to get within cooee of the front only to notice that the finish line was almost upon us – or vice versa.  A heave out of the saddle had me face on to the wind and accelerating to 47kph but it wasn’t enough to get into the yellow envelope section of the finishers.

The 5 riders who survived grupetto from Limit took out the fat envelopes with the remaining 5 collected mostly by my ‘team’ mates.  A top effort by all the placegetters especially my 3rd Scratch bunch who had done so much work throughout.  All in all an excellent day out on the bike in some pretty country side (as I noticed after the race!).

Some stats:
Race distance:        58.4km
Time:                        1:30:10
Elevation gained:    174m
Average speed:        38.9kph
Time in HR Zone4:    86% (Threshold) OUCH!

Like I said – flat out from go to woe…..

 

Posted in Oct 27 | Tagged , , | Leave a comment

2012 Club Champs Road Race

So I’m the Eastern Club Road Race Champ again after 2 years off the top step of the  podium. Wins are very hard to come by these days and I had to wait to join the ‘super crusties’ in the 60 – 65 age group to get away from those young guns and give myself a chance 🙂 It’s hard to switch the mindset out of ‘survival mode’ into ‘I should be able to win this’ mode.

Of 16 eligible riders in our age group only 3 lined up. Rats! The only way I can resolve a hollow feeling is to say they were all just mentally beaten before the start line. This course has a 6km climb at the 15km mark with rolling hills to suffer on over the return journey and that often deters the crit riders. Then again there was the small matter of a big VVCC handicap happening on the same day. Whatever the reason all you can do is compete against whomever turns up.

Our little grupetto was first to roll out on the 58km Yarra Junction ‘out and back’ course. Peter Webb and myself began rolling turns at a steady pace with Steve Fothergill taking a sit. Surprisingly Steve then dropped off the back after only 5km presumably content with a training ride and a bronze medal. Pete and I continued sharing the driver’s seat on and out towards Powelltown where the climb awaited us. We had already been passed by a few of the leaders of younger bunches but mostly the big groups were still behind us.

As we hit the first steeper section of the hill I was surprised to hear Peter say, “off you go”! The scenario I’d been playing over in my head before the race was all about a battle on the hill since Peter is a solid rider and a pretty decent climber. But that wasn’t to be and so, assuming I’d just been handed a mental advantage, I took his advice and pushed away setting up a steady rhythm for a substantial lead at the summit. To press the advantage I continued to push all the way to the turn around with the idea of assessing the gap when we passed as I headed for home. And the gap as we crossed was a presumably safe 2km.

Rather than ease off I decided to test the legs and continued to push back over the rolling hills to the summit. Even on the descent I continued to ride, perhaps a little more cautious than on previous occasions due to the patches of wet road and a couple of sharp turns. Let’s not put it down the road now! At Powelltown the wind seems a little stronger and I spent most of the 15km home stretch on the drops in Time Trial mode. At last the finish came into view and with no dramas or problems I happily scooped up the prize. Bewdy!

 

 

 

Posted in 2012, Oct 13, Race Reports | Tagged , | Leave a comment

Nice loop around Mont Ventoux

Judging by the number of bunches out there this morning this loop around the base of Mont Ventoux is a well known favourite with locals and travellers alike. I set off at about 7:30 with a brisk (very brisk it seems 83.4kph!) descent from Mt Serein down to Malaucene.

steep means fast

84kph – you wanna be awake already

… and ready to roll …

Malaucène awakes

The run across to Bedoin is on a gorgeous bit of undulating road with a perfectly smooth surface and complete with manicured topiaried bushes throughout. I’m looking forward to getting a chance to post some videos to go with the blog but I need a good wifi connection – which I don’t have right now. So a few screen shots will have to suffice.

I roll into Bedoin as it begins to wake up and delivery vans are negotiating the narrow streets and the numerous cyclists who are already out and about – beating the heat like moi! Instead of joining the sufferfesters who are heading for Mt Ventoux (I did that last Sunday) I take a quiet road to Villes-sur-Auzon through some pretty rural countryside.  Again I am seeing lots of cyclists heading in both directions and I realise this is a well wheeled path.

Riders!

The ‘Beast’ is never far away – watching from the horizon

This is especially the case after I pass through Villes-sur-Auzon and take the road to the Gorges de la Nesque.  Wow what a road!  It’s about a 20km easy climb, 5%-ish, made painless by the constant distraction of some really amazing scenery.  Again I’m coming across bunches of riders including some of the local ‘crusties’ out for their morning constitutional.  Great stuff!

In the Gorges de la Nesque

Eventually the gorge ends and it’s into the open for a slightly windy stretch to Sault, the village on a hill.  I hunt around and find some Eau Potable that I’ll be needing for the next stretch, the climb to the summit of Mt Ventoux.

Got to be wary of the constant hazards

The climb from this direction is the easiest of the three.  The road is rough though compared to the other two but it’s pleasant enough with a good shading of trees, some neat false flats and lots of fellow riders, young and old, heading skywards.

With the more gradual gradient I manage to keep the speedo ticking along at around 15 kph and even hitting 30kph in one of the flatter sections.  However all that ends on arrival at the junction with the road coming up from Bedoin, at Chalet Reynard.

Approaching Chalet Reynard

From there it’s 6km to the summit averaging 9 – 10% with 12% ramps and absolutely no protection from wind and sun … not to mention cars, motorbikes and very leg weary cyclists.

Tandem! Chapeau.

The legs are not exactly screaming at me but fatigue is certainly there so I set about finding that rhythm at around my base power and cadence and work my way onwards and upwards.  It’s an interesting thing to change one’s mindset from visualising how far it is and how much that’s going to hurt to a more favourable, “I’m here on one of the mythical peaks in all cycling and I’m going to stay in that moment and enjoy every pedal stroke”.  Well sort of but certainly there’s a good and a bad way to meet the challenge.

As I approach the summit I’m met with a full blown traffic jam; cars, pedestrians, cyclists and mahem fuelled by oxygen deprivation and delirium.

Chaos on the summit

I have to work my way through all this to eventually be rewarded by the most spectacular backdrop to any descent I’ve experienced.  After the rain of yesterday the atmosphere is crystal clear enabling the horizon to stretch out to the snow capped alps to the north.

Fantastic! The 6km run down to the lodge at Mont Serein is a treat that is completed with a shower, coffee and fresh baguette.  Training rides don’t come any better than that.

Strava link:

 

Posted in 2012, Aug 7, France | Tagged , | 1 Comment

Arfur’s Creek Road Race

Short report on the Eastern Vets B grade race.

I’ve gotta say “I never!”

Never raced out here with all of 25 riders in the bunch.

Never seen a lot of these guys before – B grade gone viral.

Never had such gorgeous weather in April – 26 degrees – Indian Summer!

Never seen a guy take a ‘natural break’ in any race I’ve ever raced before and then get back on :-0

Never seen so many mechanicals before – too much shifting big ring small ring big ring?

Never thought I’d beat Nick Tapp out here – then learned he was stuck on the small chainring! Even his legs wouldn’t spin that fast so had to drop out.

Never lapped consistently at these speeds out on this course. Read my blogs!

Never bitten the bars so hard as we set off on the final lap. A couple of riders obviously out to trim down the bunch – and succeeding.

Never thought I’d be one of those who managed to survive to the final hill.

Never thought I’d get back on after the guy in front comes to a standstill with a mechanical. Bunch crested the hill and disappeared.

Never thought brother Quentin would help drag me back onto the bunch at the turnaround.

Never felt like such a heel before sitting on his wheel then outsprinting him to the line chasing 10th (or something) place.

Never gonna win a B grade race against this mob of ‘youngsters’.

But….

Never say “never”!

Some stats and graphs:

Used the word ‘never’ 16 times 🙂

The Stats

The sprint from turn to the line:

The ups and downs of one lap out and back:

 

 

Posted in 2012, April 21, Race Reports | Tagged , | 1 Comment

Sth Pacific RR Champs

Back to Maryborough for the Sth Pac Champs but this year only for the road race. 14 starters in my new ‘Crusty’ 60-65 age group. The temperature was a balmy 29 degrees and a moderate northerly breeze meant cross-head winds pretty much through the entire course.

Here’s a map – click to zoom in for detail then hit browser ‘back’ to return to the blog.

The 2 hour drive out to Maryborough was fairly painless but not the usual build up for this race when I normally stay right through Easter. After finding a coffee and muffin I saddled up for a 1/2 hour warm up. Feeling less than sprightly I headed to the mounting yard and hoped it was just a few nerves that were unsettling the stomach. Unlike earlier years, where some bright sparks decide to see if they can drop the unsuspecting in a 50kph smash-fest out of town, this year things were quite gentlemanly. To calm the nerves and loosen up the old bod I joined in with the front group by rolling turns as we headed north to Dunolly. The wind was pretty moderate and manageable if we kept to short turns.

There were only one or two fairly tame attacks for this leg until we approached Dunolly. Arriving at the town a small gap had formed to 4 or 5 riders and when Mal Classom decided to go across I was comfortably on his wheel getting a nice tow. And just as well I keep safe there for, as we made the left turn there was a big push over the railway line which continued for a few hundred metres shedding quite a few riders. I didn’t have the inclination to look back until I noticed I was the last rider and there were only 7 riders ahead of me. Down to 8 riders already! Now assisted by a tail wind various surges tested the legs on each of the uphill rises and things were getting a bit grippy. Eventually one big push had me and another guy (Peter Share) off the back by 20m. We chased hard for a kilometer or more and eventually scrambled onto the back again.

We stayed grupetto for the next few kilometres and even survived over Mount Hoogly. Every year I get dropped at this point and I was pretty happy to still be there, even if only just hanging in.  A bit later a cheeky rider came back and checked out a few faces for signs of struggle and sure enough, next hill, a major push had me in trouble and max’ing out the heart-rate. I was now getting into the twilight zone and inevitably, even though it was downhill with a tail wind, I was drifting off the back. All I remember was the sight of tarmac running under my wheels as the world closed in on me.

By the time the horizon started to emerge and I became conscious of the fields and rolling hills again I had arrived at the turn at Rathscar.  Back on the main road and onto the final leg the race took on a whole new perspective. The wind was now coming over the left shoulder and kept me firmly on the drops. I could see two riders in the distance perhaps nearly a kilometre up the road. I couldn’t tell what group they were from and it seemed unlikely I could catch them but at least it was something the chase. The leaders were well out of sight and there was nothing coming up from behind.

I settled in for a long solo grind riding the waves of the gusting wind and trying to maintain a solid pace. It took about 16 kilometres or more to get close enough to the two riders to see their numbers and they were in my bunch. I decided there and then to race them to the line. After all, that would mean a 6th place in the Sth Pacs and 5th in the Victorian Champs (Mal Classom being from Sth. Australia and hence ineligible for the Vic title). Beside, better to have a sense of purpose other than a solo grind all day.

First off though, I had to close the 100m gap. Eventually I saw them looking back and, realising I was close, they eased their pace to allow me to group up. I recognised one of them as Peter Share who’d been off the back with me earlier. We had a bit of a chat about how the race had unfolded and I suggested we continue to work to the line. The other rider was not too keen on taking turns citing a lack of training. Really? Hadn’t he just held onto the bunch for kilometres beyond where I’d been chewed up and spat out? Perhaps I do him a dis-service but when can you ever trust a Vet who says he’s out of form? 🙂

So, with two of us doing most of the pulling, our little group headed for home. We were now picking up stragglers from the ‘younger’ group of 55 – 59 year olds who’d started 5 minutes before us. As you arrive back in Maryborough the course makes a left turn and rises over a short hill before descending down through the police controlled intersections of the ‘suburbs’ eventually rounding the same round-a-bout we’d passed nearly 2 hours before. I’d continued to roll turns and tried to encourage the pace to be high. The stronger rider was still prepared to come to the front but I was becoming more and more wary of the ‘tired’ guy.

The final turn brings us to the 1.5km slightly uphill run to the line. By now I was easing right up and effectively insisting that the second rider come to the front, which he did.  Peter Share was moving forward when I decided to jump. It was hard to judge exactly how far it was to the line but it seemed to be about 250m. I thought I sensed a rider on my wheel so didn’t ease up until I had reached the finish. Without looking back you never know whether you’re outsprinting a phantom and looking like a goose sprinting for 6th place on your own. Just the same I do like to see just how much energy I have left at the end of a solid race.

We grouped up for a chat and a shake of hands. It was then that they revealed that they were brothers, Brian and Peter Share. If I’d known that earlier I’d have been even more wary of sprinting tactics playing a hand – not that there’d ever be collusion in a race! However, they’re a couple of nice fellows and I was probably the cagey one planning my assault. But you never know in Vets racing. Besides, the finish did add a bit of spice to an otherwise predictable race where, as in previous years, I’d get dropped by these strong country riders and limp home solo. All in all a quite satisfying day on the bike and a better result than in previous years.

Here’s the usual graphs and stats. Thanks for reading. À bientôt!

 

Race Summary

Click the graph to zoom for detail:

The Ouch! moment

Posted in 2012, April 6, Race Reports | Tagged | Leave a comment

Dunlop Road Criterium

Eastern Cycling Club – B Grade

A full compliment of 25 riders set off on a warm up lap.  And it really was a warm up lap  with an average speed of just 28kph.  This compares with the final lap of over 43kph.  So no wonder there was constant chattering in the pack.  It took 2 further laps before the real pace went on as the first escape attempt was chased down.  Due to the generally high speed throughout, overall average speed was a tad over 38kph, attacks were few in number and generally brief affairs.  The moderate northerly meant only the very strong or foolish would be out there on their own – so that means not me.  From where I was down the back’o’bunch I can recall seeing the tails of Rob Harris, John Pritchard (only once!), Quentin Frayne chasing and hooking on with someone, and perhaps one or two others unknown to me.

At about 3/4 race distance the combination of the wedding cars down the back straight and the problem of passing another large bunch without crossing white lines caused the bunch captain to haul things in until an appropriate passing manoeuvre could be safely achieved.  This took quite a long time but once completed the pace lifted again.  The strongest surge occurred on Lap 14 where the second quickest lap of 2:03 min was set with a maximum of 52kph in the chasing bunch.  Once those escapees were pulled back it took another 4 laps before the bell sounded for the final loop.  While the pace was brisk it still enabled a lot of moving up as riders jockeyed for positions and wheels heading for the inevitable bunch sprint.

That tail wind and the presence of some very strong sprinters meant the speed was very high rounding the sweeping bend and into the straight.  I was sitting pretty on Ray Russo’s wheel until somehow I lost it on the corner.  I took up station behind brother Quentin who I know has a pretty mean sprint on him when in form.  Alas today was not the day and he started to fade with 75m to go.  I felt I had more so clicked down another gear and stepped harder on the pedals to gradually slide past him on his left.  Argh!  Should have gone right as I had run into a wall of riders and had to ease while a gap formed.  I dug in again and managed to accelerate past a few more riders before the line.

My sprint hit a maximum of 60.2kph yet that was not enough to get near the podium.  A very race fit Ray Russo (my man!) took the prize closely followed by Ross Tinkler with Peter Castillo and Glen Pascall in the mix.  This was a classic Dunlop Road criterium, warm sunny day and a full compliment of 25 riders getting around safely and at good speed.

 

Overall stats

Overview of laps

Last lap with the final sprint maxing everything out.

Posted in 2011, Dec 17, Race Reports | Tagged , | Leave a comment